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	<title>JkesselDesign</title>
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	<description>Incite to the Mind Behind the Art</description>
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		<title>Old Memories Get Some New Life</title>
		<link>http://jkesseldesign.com/blog1/?p=193</link>
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		<pubDate>Sat, 15 May 2010 16:56:43 +0000</pubDate>
		<dc:creator>Jesy</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[digital photography]]></category>
		<category><![CDATA[enjoying life]]></category>
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		<category><![CDATA[old pictures]]></category>

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		<description><![CDATA[Recently I have had some extra time (and new computer) to be able to go through a few years worth of images.  I have been trying to the dust the images off and get them out for everyone to enjoy. All images are copyrighted and property of Jkesseldesign. All rights reserved. Do not use without [...]]]></description>
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		<title>16 weeks and Its Over</title>
		<link>http://jkesseldesign.com/blog1/?p=190</link>
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		<pubDate>Fri, 30 Apr 2010 15:15:27 +0000</pubDate>
		<dc:creator>Jesy</dc:creator>
				<category><![CDATA[Pound for Pound Challenge]]></category>

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		<description><![CDATA[Well this morning I did my final weigh in, I pledged to lose 20 lbs and fell short by 1.8 lbs which isn&#8217;t horrible.  The last 16 weeks taught me a lot, focus, eat good, take care of myself, be a roll model to someone that needs that little push, have confidence, and over all [...]]]></description>
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		<title>3 weeks to go and 14.8 lbs lighter!</title>
		<link>http://jkesseldesign.com/blog1/?p=181</link>
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		<pubDate>Mon, 12 Apr 2010 14:02:57 +0000</pubDate>
		<dc:creator>Jesy</dc:creator>
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		<category><![CDATA[ohio]]></category>
		<category><![CDATA[Water]]></category>

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		<description><![CDATA[Down to the final stretch of the challenge! 5 lbs to my goal weight of 120! I can&#8217;t tell you how hard the first 3 weeks were, adjusting to eating healthier and less.  I have found it easier as the weeks pasted to make better choices when eating out and at home. Instead of getting [...]]]></description>
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